Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, ...

WISEcode’s system challenges the idea that all “ultra-processed” foods pose equal health risks. The new classification system ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

Nuts and seeds provide healthy fats and cancer-fighting compounds. Green tea, known for its antioxidants, and spices such as ...