Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, ...

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

WISEcode’s system challenges the idea that all “ultra-processed” foods pose equal health risks. The new classification system ...

Nuts and seeds provide healthy fats and cancer-fighting compounds. Green tea, known for its antioxidants, and spices such as ...