They found tucking into at least five grams a day – or roughly a teaspoonful – reduced the risk of Type 2 diabetes, a major ...

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of ...

Using extra virgin olive oil daily is among the best ways to promote healthier blood pressure levels due to its unsaturated fat and polyphenol content. According to experts, a daily spoonful of olive ...

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein ...

A new approach to tackling childhood obesity in South Australia is being applauded by one of the key policy-shapers at the ...

Meanwhile, two large ongoing studies—VITAL in the U.S. and ASCEND in the U.K.—have so far not shown strong evidence that fish ...

Women are more prone to high cholesterol levels due to genetics, medications, age, hormonal changes, and preexisting health ...

Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

While many avoid eating animal organs like liver, kidneys, heart, brain, and tongue during Eidul Azha, experts say these parts are actually packed with essential nutrients and can offer significant ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even ...