STORY: In a school cafeteria in Tucson, Arizona, students weigh up their choices for lunch. Mandarin oranges, cherry tomatoes ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

This article unveils a quick and easy Mediterranean black bean salad recipe packed with flavor and heart-healthy ingredients, ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and ...

Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.

Dragon fruit is delicious and renowned for several health benefits. If you haven’t tried dragon fruit desserts, then here are ...

Barley water, a traditional remedy in Indian households, is making a comeback due to its health benefits. This gentle drink ...