STORY: In a school cafeteria in Tucson, Arizona, students weigh up their choices for lunch. Mandarin oranges, cherry tomatoes ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

This article unveils a quick and easy Mediterranean black bean salad recipe packed with flavor and heart-healthy ingredients, ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

"Warm up with this cozy Pinto Bean & Rice Stew—an incredibly heart-healthy, one-pan recipe! Packed with fiber, protein, and ...

Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

The Marquette Food Co-Op’s food demonstrations are helping customers learn about easy, nutritious meals right in store. From ...