Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Think your frozen meals are healthy? Nutritionists warn six popular brands often mislead consumers with hidden sodium, fats, ...

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

Be the Hero with Watermelon We will be attending picnics this summer as we celebrate holidays from July 4th to Labor Day. We ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Healthy and Simple Meal Ideas for Every Day!! Steven Spielberg says he collapsed on set, shaking and gasping for air – ‘like a heart attack’ Is a 20-year-old car too old to buy? Why age isn't as ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast ...

Sliced avocados are the star of the dish, with naturally good fats and nearly 20 vitamins and minerals, making this an always good, super fun recipe and a way to begin making smarter food choices.