These dinner recipes hydrating ingredients like tomatoes, watermelon, beans, tuna and brown rice to help you meet your water ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol. To make this heart-friendly recipe, first mix rolled oats with apple juice/water. Next, add diced apples ...

This article unveils a quick and easy Mediterranean black bean salad recipe packed with flavor and heart-healthy ingredients, ...

Rich in fruits, vegetables, whole grains, and heart ... and food choices based on your own needs and preferences, and add snacks as desired. For more ideas, check out this list of 21 healthy ...

(Unsplash) Let us appreciate the quiet wisdom, love and effort in each meal prepared by our moms. From careful ingredient choices to heart-healthy habits, mothers continue to nourish the families ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy ... makes high cholesterol and heart disease more likely.