Oil Go easy on the oil. If a recipe calls for a cup of oil, use 3/4 or 2/3 of a cup instead. If making a sweet bread such as banana bread, cut the oil in half and replace it with pureed plums or ...

Ditch the overly processed loaves—these healthier bread picks are backed by nutrition pros and taste great too.

Convenient, versatile and tasty, bread is a daily staple for many of us, but which is the healthiest option? Our nutritionist ...

This heart-healthy meal plan limits saturated fat and sodium.

A cardiologist identifies common foods that can negatively impact the heart and overall health, including coconut oil, whole ...

The conditions are leading causes of death in the U.S. (Getty Images) Some phytosterol-rich foods include corn, almonds, broccoli, bananas, and wheat bread.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

White bread also has the benefit of having small amounts of calcium, magnesium, phosphorus, selenium and potassium, per the U.S. Department of Agriculture. Is cereal good for you?

Jones recommends One Degree Organics Ancient Whole Wheat Bread. “This bread contains 5 grams of protein [per slice] along with 2 grams of fiber and only one gram of sugar,” she said.

It often contains a wider range of nutrients than whole wheat bread, thanks to the combination of various grains and seeds. It is a good source of healthy fats, which benefit heart health.

The fiber in whole wheat bread functions as a prebiotic, feeding beneficial gut bacteria and supporting a healthy microbiome. This bacterial balance plays a critical role in digestion, immune ...