A study of 24,000 adults finds low-fiber, high-meat diets are linked to dangerous coronary plaques that could raise the risk of heart attacks.

If you have high blood pressure, you know it's important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to help manage your condit ...

Engagement in healthy lifestyle behaviors is suboptimal ... (Serving=1 slice of 100% whole-grain bread; 1 cup whole-grain cereal like Shredded Wheat, Wheaties, Grape Nuts, high-fiber cereals, oatmeal, ...

As a starting point, the American Diabetes Association (ADA) advises that breads made from whole grains like whole-wheat bread are fine ... Everyday Health follows strict sourcing guidelines ...

Whole grains have long been held up as dietary gold by health professionals across the globe. From the United States to the ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

These healthy dinner recipes, like ground beef skillets and orange tofu bites, come together in just 30 minutes, so they're ...

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite desserts to help boost her body, mind and longevity.

One of the most widely consumed beverages in the world, coffee is known for its stimulating effects and potential health benefits. But for individuals with certain heart conditions, coffee’s ...