Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

The American Heart Association's classic cornerstone cookbook provides information on menu planning, stocking a healthy ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for how to use less oil.

Cooking oil is an integral part of every kitchen. And while we think that buying organic cooking oils is the key to healthy ...

Incorporating more plant-based meals, swapping out less nutritious fats, and choosing wholesome cooking methods can help promote long-term health benefits, particularly for heart health.

Diet plays a major role in heart health and can affect your risk of heart ... raw or crush it and let it sit for a few minutes before cooking. This allows for the formation of allicin, maximizing ...

A staple in Asian and Indian cooking, sesame oil makes the AHA’s list of heart-healthy cooking oils. “Sesame oil is another polyunsaturated fat,” says Levinson. One review notes that sesame ...