Are you looking to get more active this summer and want to try a new sport? There are numerous health benefits to picking up ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

SERENA WILLIAMS has proved she’s still the ultimate powerhouse after showing off her jaw-dropping figure. The tennis icon, 43 ...

People who choose to play tennis appear to have significant health benefits, including improved aerobic fitness, a lower body fat percentage, a more favourable lipid profile, reduced risk for ...

Kelsea Ballerini has expressed her resolve to embark on an intense holistic journey to ensure her health remains premium.

We broke a sweat testing 11 different running watches to find the best wearable for your next workout, whether you’re gearing ...

Unbeknown to many, versatile actress Cherry Pie Picache is an advocate of good health. Ever since her bout with COVID-19 ...

Everyone ages differently, but looking closely at the lives of centenarians who remain active as their age hits three digits ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

The Department for Work and Pensions (DWP) is encouraging individuals to check their eligibility for a regular support ...

The role of the joint union management safety committee is to cover up responsibility for unsafe conditions and make sure no ...