Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
(Your gut health can affect the rest of your body. Here’s why.) The study found that when people ate more whole plant ...
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...
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Health on MSN16 Foods to Add to Your Diet for Weight LossSustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?
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