A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

A recent study reveals that a modified DASH diet for individuals with type 2 diabetes can significantly lower blood pressure ...

The researchers noted that avocado’s impact on sleep may be due to its powerhouse blend of nutrients, as it is “rich in ...

Discover healthy, fibre-rich ideas wey no expensive to help wit your cholesterol, blood sugar level and digestion.

Eating habits shape everything from energy levels to long-term health outcomes. While moderation is key, some foods are ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

In light of the strike on Iran and the uncertainty regarding the response to come, Dr. Maya Rosman shares her recommendations ...

They have also been found in a number of products such as plastic bags, bottles, cosmetics, clothing, packaging materials, ...

Dr. Geetika advocates for incorporating almonds into diets for better skin health, citing their high vitamin E content and ...

If you have an aversion to the bitter taste of grapefruit, cabbage, broccoli and even alcohol, you might be a "super-taster," ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

Your gut health matters—these are the foods I recommend to nourish your microbiome and support long-term wellness.