We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Regular consumption of ragi porridge or chapatis, especially in the morning, can genuinely improve bone density within a ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Your gut health matters—these are the foods I recommend to nourish your microbiome and support long-term wellness.

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...