A man looked so different after 11st weight loss his phone's face ID stopped working. Dave Taylor, 46, had always struggled ...

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

TV presenter Sarah Beeny has opened up on the changes she's made to her lifestyle following her breast cancer diagnosis, but ...

Dr Federica Amati, a nutritional scientist, appeared on Davina McCall's Begin Again podcast and explained how the risk of ...

Eve Catherine’s diet consisted of eating two or three eggs for breakfast, high-protein yogurt for lunch and a New York strip ...

Fibre is an essential part of a healthy diet. It helps digestion, supports gut health, and keeps you full longer, reducing ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

A study revealed that a certain food item could be causing damage to our memory and focus, as it increases the risk of ...

When it comes to lung cancer, the idea that diet could play a role is rarely discussed. Researchers from the University of ...

Beef tallow has been embraced by wellness influencers and Health and Human Services Secretary Robert F. Kennedy Jr. Here's ...

Dr Federica Amati, a nutritional scientist, told Davina McCall's Begin Again podcast that it was "never too late" to make ...