Even the healthiest things, like water or vitamins, can become dangerous if you have too much. Here are 9 everyday foods that can harm you if they're not consumed in the right amounts.

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Chronic stress floods the body with cortisol, triggering inflammation and weakening the immune system. Over time, this ...

Space travel demands strict dietary rules for astronaut safety. NASA bans certain foods on the ISS due to microgravity ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

The singer, who'll be performing at Bath's Royal Crescent on June 13 and June 14, has opened up about his health and returning to the big stage ...

Work by scientists in China suggests there is a way to counteract the dangerous tiny particles, by eating any 'deeply colored ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

The Corporate Accountability and Public Participation Africa (CAPPA) has renewed its call for governments at all levels to ...

A toxic metal used in MRI scans may pose greater health risks than previously known, especially in people who consume foods ...