Even the healthiest things, like water or vitamins, can become dangerous if you have too much. Here are 9 everyday foods that can harm you if they're not consumed in the right amounts.

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

A toxic metal used in MRI scans may pose greater health risks than previously known, especially in people who consume foods ...

In a world increasingly focused on health and wellness, the search for effective weight loss solutions has led many to explore natural supplements. One such option gaining popularity is Moringa ...

A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...

Two significant programs that invested in research on diabetes, dementia, obesity and kidney disease have ended since the ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

Australian women who eat mainly in line with Australian Dietary Guidelines or a Mediterranean-style diet are 40% more likely ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...