Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Keeping kidneys healthy is a key aspect of overall health. Adding nutrient-dense foods to your diet detoxifies, lessens ...

(Your gut health can affect the rest of your body. Here’s why.) The study found that when people ate more whole plant ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...