An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Best omega-3 supplements to introduce into your diet, according to experts - These supplements have the power to improve ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.