According to the WHO, as many as 20 percent of women are iron deficient. We asked registered dietitians to help us find the best iron supplement for athletes, vegans, and more.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Anemia is a major global health concern, particularly affecting women of childbearing age, with prevalence rates between ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Discover 9 proven methods to increase your hemoglobin naturally without medication. From iron-rich foods to key nutrients ...

Many of us suffer from iron deficiency, and some take supplements that come with unpleasant side effects. What can be done? Here's a method you probably haven’t thought of.

However, not all iron supplements are created equal in their effectiveness. This article will centralize on discussing the top-rated heme iron supplements available in the market. Heme iron is a ...

Red meat is a top source of heme iron—the kind most readily absorbed ... MDs Weigh In Who Needs An Iron Supplement? An RD Explains Doctors Share Signs You Might Be Iron Deficient But, it ...

The first thing to consider is the type of iron used in the supplement. There are two types of iron: heme iron and non-heme iron. Heme iron is found in animal products and is more easily absorbed ...

“Standard oral supplements have low bioavailability and poor gastrointestinal ... Keylika’s innovative approach centers on a proprietary non-heme iron complex delivered through a dissolvable buccal ...

Vitamin C, for example, improves non-heme iron absorption by ... C and D enhance absorption, while supplement timing, such as spacing out calcium, iron, and zinc, is key to maximizing effectiveness.

and plant-based foods as well as in supplements. There are two types of iron in foods. Heme iron is the type your body absorbs best. You get heme iron in beef, chicken, turkey, and pork.