When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

Really Wild Bird Food explains: “These [fat balls] can easily go soft and rancid in the heat so should be avoided. Commercially made fat products are suitable for use in the warmer months, but may not ...

Once the domain of gym enthusiasts and athletes, high-protein food is now being marketed to just about everyone – children, ...

While protein is important for a healthy diet, where you get your protein from can have a significant impact on your health.

“The mention of protein and chocolate tends to immediately be linked to chocolate protein bars, but we are not doing that – ...

Protein-rich diets helped birds prepare for infection and recover faster, while fatty diets delayed immune response.