When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Once the domain of gym enthusiasts and athletes, high-protein food is now being marketed to just about everyone – children, ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Whether you feed bread to ducks at the local pond or hang a bird feeder on your back porch, the food you're offering wild ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, such a diet could put cardiovascular health at risk. A high-protein diet, ...

While protein is important for a healthy diet, where you get your protein from can have a significant impact on your health.