Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

That was my thinking when I agreed to long-term test the Speediance Gym Monster 2, an AI-powered home gym machine, and it's ...

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army Combat Fitness Test (ACFT).

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

The Omega gym in Rome is frequented by residents of the up-market Prati district, plus priests, nuns and monsignors from ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

What Should Your Heart Rate Be During Exercise? It’s difficult to know when your heart rate gets too high if you don’t know ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how you exercise your abs forever.