It's down and out for the Herndon High School gym. Herndon High is entering Phase 2 of its major four-phase addition and modification construction. To wish the gym a fine farewell, the Herndon ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Planet Fitness announced it wants to continue helping teens stay active over the summer, once again offering up free memberships to those ages 14 to 19 for the months school is not in session.

Want to stay in shape this summer or get a head start on the fall sports season? Here's how teens can work out for free at Planet Fitness.

Planet Fitness reintroduces the High School Summer Pass™ program, offering free workouts for teens ages 14-19 from June 1 to August 31.

Stretch, squat & slay in high-waist gym leggings! Perfect for yoga, workouts & dance, these stylish and comfy tights keep up with your every move!

Neighbors of the school at 2635 Cortez Blvd. reported a fire with visible flames coming from the gym roof, the fire department reported on its Facebook page.

Freehand exercises help improve physical fitness without any requirements on devices, or places (e.g., gyms). Existing fitness assistant systems require wearing smart devices or exercising at specific ...