Getting better at higher-repetition calisthenics tests in military, police and fire fighter professions is the goal of Phase 1 of Tactical Fitness -- Getting to the Training. Candidates for any ...

But watching sculpted physiques walk out of Pilates makes it clear that the low weight, high repetition approach is just as effective. The truth is, both methods can be an good way to build lean ...

A local fitness studio is proving that healthy body image weight is not “everything.” Studio 317 Fitness & Cycling offers classes to all fitness levels whether it’s your “day 1 or day 100 ...

BALTIMORE - October 26, 2015 - A new research study published in The Journal of Sports Medicine and Physical Fitness finds that low-weight, high-repetition resistance training increases bone ...

My first weightlifting experience was in high school gym class. I vividly remember that I was only capable of lifting the bar, without any additional weight.

Repetition allows you the ability to start at a place that fits your needs and fitness level. It allows you to work your way up to using more weight and doing more repetitions of each exercise.