"The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance," says DiGiorgio. Think: pulsing in a squat to target the glutes ...

Deepika Padukone’s stylist shares insights into her sleek hairdo, style evolution, color preferences, and husband Ranveer’s subtle influence.

Andrea’s School of Dance will hold its 32nd annual recital, “The Classics,” at 7 p.m. Saturday, June 7, at the Tyrone Area ...

As 803Fresh’s “Boots on the Ground” takes off, Baltimore’s TSU Dance Crew is putting their own spin on the viral hit.

Dancing with the Stars pro Britt Stewart sent the internet abuzz after teasing that she might be partnered with a High School ...

Hoda Kotb and Jenna Bush Hager formed a strong bond both on and off the small screen. Kotb and Bush Hager joined NBC's Today ...

Alert: Missing Persons Unit ends its third season with quite the cliffhanger involving Jason ( Scott Caan) and Wayne ( Alisha ...

Keep tuning in to NBC on Tuesdays at 8 p.m. ET for new episodes of America's Got Talent Season 20, or stream episodes next ...