Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

An exepected winter storm has forced some Saginaw-area athletic directors to alter their Wednesay high school sports ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

INDEPENDENT METRO ATHLETIC • Mounds Park Academy 75, Providence Academy 61 WRIGHT COUNTY • Litchfield 65, New London-Spicer 59 METROPOLITAN AREA • Alexandria 96, Orono 94 • Benilde-St. Marg.aret’s 96, ...

A California school district is facing backlash after a teacher allegedly forced students to role-play in an LGBT coming out exercise inspired by a nationally recognized activist group ...

When it comes to exercise for heart health ... "This might be especially the case after high school when opportunities for ...

New skills and a new program-record score highlighted the area's high school gymnastics action throughout the past week. Vote for your favorite performance.

Ray Curtis was born on Feb. 11, 1917, about two months before the United States entered World War I and a year before what ...

Career and Technical Education (CTE) is shaping the workforce of tomorrow, and Williamsport Area High School (WAHS) is at the ...

Ray Curtis was born on Feb. 11, 1917, about two months before the United States entered World War I and a year before what ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Plus, Holy Cross holds night at the races; Chichester High School stages “Addams Family”; and Norwood Fire Company to be site ...