Mushrooms: Mushrooms are a low-carb, high-fiber food that has around 1-2 grams of fiber per cup. They’re great for adding texture and flavor to salads, stir-fries, or soups.

Dietitians share 8 best high-fiber, low-carb foods for gut health. Look for vegetables, nuts and seeds to get fiber without extra starches or sugar. April 25, 2025, 3:01 PM EDT / Source: TODAY.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

But if you choose options high in fiber and control your portion size, some cereals can be included in a low carb diet. Cooked instant oats (1 cup cooked): 28 grams of carbs (24 grams net carbs) ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

Constipation concerns, as a low-carb, high-protein diet can lower your fiber intake and lead to constipation High-Protein, Low-Carb Diet Meal Plan Here are a few meal ideas for high-protein, low ...

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.