The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Featuring in an episode of "Shark Tank" has become a right of passage for entrepreneurs. Here's how it's gone for this brand ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Food trends in 2025 reflect changes in how people eat, shop, and think about ingredients. More meals now come from air fryers ...

Eighteen months ago, in January 2024, I made a resolution to completely eliminate ultra-processed foods from my diet.This ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

If you're craving something healthy that isn't overloaded with saturated fat, this Chinese steamed chicken recipe is the one.