According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

“Our better-for-you (stock keeping units) line has been evolving favorably and in line with historic growth, supported by ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Constipation concerns, as a low-carb, high-protein diet can lower your fiber intake and lead to constipation High-Protein, Low-Carb Diet Meal Plan Here are a few meal ideas for high-protein, low ...

Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help ...

Dietitians share 8 best high-fiber, low-carb foods for gut health. Look for vegetables, nuts and seeds to get fiber without extra starches or sugar. April 25, 2025, 3:01 PM EDT / Source: TODAY.