Mushrooms: Mushrooms are a low-carb, high-fiber food that has around 1-2 grams of fiber per cup. They’re great for adding texture and flavor to salads, stir-fries, or soups.

Dietitians share 8 best high-fiber, low-carb foods for gut health. Look for vegetables, nuts and seeds to get fiber without extra starches or sugar. April 25, 2025, 3:01 PM EDT / Source: TODAY.

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

New plant-based pasta offers a clean-label alternative with Italian-style taste, 19 grams of protein, and just 13 net carbs ...

But if you choose options high in fiber and control your portion size, some cereals can be included in a low carb diet. Cooked instant oats (1 cup cooked): 28 grams of carbs (24 grams net carbs) ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

Constipation concerns, as a low-carb, high-protein diet can lower your fiber intake and lead to constipation High-Protein, Low-Carb Diet Meal Plan Here are a few meal ideas for high-protein, low ...

Choosing healthy carbs can promote healthy aging, lower your risk of developing chronic diseases and assist in weight management.

It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works ...