Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Until more research emerges, current evidence suggests that following a low-FODMAP diet and limiting certain high-fiber, high-carb foods may help some people with IBDs like UC feel better.

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Fiber maxxing is the latest health trend focusing on plant-based fiber to enhance digestion, mood, metabolism, and ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...