A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.

Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help ...

Dietitians share 8 best high-fiber, low-carb foods for gut health Look for vegetables, nuts and seeds to get fiber without extra starches or sugar. April 25, 2025, 3:01 PM EDT / Source : TODAY ...

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full ...

Surprisingly, the Western-style diet didn’t cause the same cancer-promoting effects, despite its bad reputation.The key ...

These 12 high-carb foods are packed with fiber, nutrients, and health benefits. ... However, if you are following a low-carb diet, you should not consume a lot of carbohydrates.

Both high-protein and low-carb diets are effective for weight loss. ... 16 High-Fiber, Low-Carb Foods for Better Health. What To Eat and Limit on the Keto Diet. 7 Keto Side Effects: ...