Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.

Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help ...

For example, high-protein, low-carb diets, such as the ketogenic diet and the Atkins diet, ... Lead to nutrient deficiencies, if plant-based and fiber-rich foods are neglected [7] ...

Dietitians share 8 best high-fiber, low-carb foods for gut health Look for vegetables, nuts and seeds to get fiber without extra starches or sugar. April 25, 2025, 3:01 PM EDT / Source : TODAY ...

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full ...

Surprisingly, the Western-style diet didn’t cause the same cancer-promoting effects, despite its bad reputation.The key ...