Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

Enjoy a healthier version of the classic tuna melt with these low-carb stuffed peppers. Packed with flavor and perfect for a satisfying meal without the carbs!

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...