Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...