If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help.Reviewed by Dietitian Jessica ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Researchers tracking adults with abdominal obesity found that daily avocado consumption led to better sleep, despite showing ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan.Reviewed by Dietitian Jessica Ball, M.S., ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Croissants are a disaster on every front: Low in protein: Protein is the most hunger-fighting nutrient. Croissant? Forget ...

While some restaurants, like Pedro’s Island Eatery in North Rustico, have switched from seed oils to beef tallow for frying, ...

The company’s low-carb offerings are available in the keto menu section ... low carb diet include a healthy plant-based or higher-fiber diet. Older 2018 research showed that low fat diets ...

Why we love it: Pizza and pasta can both benefit from a dollop of Sauz Summer Lemon. Light and citrusy, it’s a great ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

We reviewed the nutrition info on more than 40 popular supermarket frozen treats. Here are the delicious winners.