Researchers tracking adults with abdominal obesity found that daily avocado consumption led to better sleep, despite showing ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Help keep your heart healthy, manage your weight, and fend off type 2 diabetes by making sure you get enough fiber. These high-fiber foods will help.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

The scientists found that when mice were fed a high-fat diet, their bodies experienced hundreds of changes. Many of these changes involved enzymes—proteins in the body that help break down sugar ...

“Shellfish is a low-saturated fat ... fiber content,” she explains. This means they won’t raise your blood sugar quickly. In fact, many dietitians consider beans to be among the best high ...

The global low-fat and low-cholesterol ... the EU emphasizes fortified and fiber-enriched food innovations. Countries like France, Germany, and those in Scandinavia are investing in R&D to support ...

Of all the many, many reasons to eat produce on the regular (taste, texture, and color, for starters), fiber is definitely up there—especially if you’re talking about high-fiber fruits ...