Japan Today2h
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
I'm a dietitian who shops at Trader Joe's. Here are 8 things I'm buying this month to eat more protein and fiber.
As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...
Daily Jang9h
5 reasons to add guava to your diet for better health
Guava is a nutritious fruit that helps with weight loss, enhances skin health, and strengthens the immune system.One guava is ...
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
Why is Makhana (Foxnut) so expensive? An insight into its preparation, benefits & value
The formation of the Makhana Board in Bihar announced in Union Budget 2025 marks a significant development for this nutrient-rich snack. Makhana, main ...
5 reasons to add Guava and its leaves to the daily diet
Guava and its leaves are highly nutritious, offering benefits such as boosting immunity, aiding digestion, supporting weight ...
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This Hidden Oatmeal Benefit Could Lower Your Cholesterol, According to Research
If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique advantages to your cardiac wellness.