For many, healthy snacking may seem like a myth! They believe that healthy snacks are always unappetizing and will never taste as good as regular old fries and a soda! But these healthy dips can ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

The rise of colorectal cancer among youth is concerning, linked to lifestyle factors like poor diet and lack of exercise. Consuming fibre-rich foods c ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.