A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes. A high-protein breakfast ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

One of the key and main nutrients in our diet is protein. Normally, we find it in very common foods such as meat or fish. However, it is not one of the most popular or consumed nut ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.