Men's Open bodybuilding veteran Lee Priest discussed his cheapest go-to high-protein bulking meals that he used during his career.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Latika Bhargava faced postpartum weight gain due to PCOS. A high-protein diet and consistent exercise routine helped her lose ...

The Princess of Wales is known to be a fan of healthy eating but still enjoys carbing up to the max in the evening ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

The 2025 Mindful Awards Program, an independent recognition platform highlighting conscious companies and products that ...

Equip Foods has introduced the Prime Bar, a new and revolutionary product that brings real food protein on the go.

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Not only do chicken, eggs, fish, grains and pulses make tasty additions to any salad, they offer a host of health benefits ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

UAE becomes first country after Finland to industrially adopt breakthrough MLC technology for high-quality dairy and ...

Princess of Wales wowed the crowds at the Trooping of the Colour event - and needs an energy-packed diet to stay healthy - ...