Dr. Betsy Grunch lost 50 pounds by intermittent fasting and eating a high-protein diet. She maintained her weight loss for over four years, before losing more on Mounjaro. Grunch cut down on fast ...

"I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin," Kelly Ripa said.

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says ...

a high-protein diet is usually safe for a short time. But you can face health issues if you stay on it for long. Talk with your health care provider before starting any weight-loss diet.

Consult your healthcare provider before you try a high-protein diet, especially if you’ve been diagnosed with any stage of kidney disease or other kidney condition. Here’s a sample menu ...

Look at menus before eating out and research ... low-carb diets can offer benefits such as: Weight loss. High-protein diets can help you stay full after eating and lower cravings, which can ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Just ensure that you make up as much of the rest your diet as ... It recommended: high-quality protein dosed at 0.4–0.5 grams per kilogram of lean body mass, both before and after exercise ...

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, liver dysfunction, or feeling heavy after meals,” she says.

That’s because high protein diets have been erroneously associated ... it doesn’t matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein ...