With Father’s Day around the corner, it’s a good time to spotlight the role beef plays in supporting men’s health.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

The demand for protein is skyrocketing. A recent survey revealed that up to 50% of adults have increased their protein intake ...

Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on. Foods packed with fiber and antioxidants like fruits and vegetables have a ...

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

CHATGPT is more than just my pocket therapist – it’s now my in-house dietician, too. Armed with photos of my lunches and ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...