With Father’s Day around the corner, it’s a good time to spotlight the role beef plays in supporting men’s health.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on. Foods packed with fiber and antioxidants like fruits and vegetables have a ...

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

High-protein, low-carbohydrate diets focus on including more protein-rich foods in your daily diet while limiting carbs such as grains and starchy vegetables. Many people choose to follow this ...

Fact checked by Nick Blackmer As a registered dietitian who follows a high-protein diet, I know exactly which items can give ...

come in at the top of the list of high-protein vegetables. These slightly nutty and sweet legumes are hard to beat when it comes to adding plant-based protein to your diet. Edamame makes a great ...

CHATGPT is more than just my pocket therapist – it’s now my in-house dietician, too. Armed with photos of my lunches and ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...