The demand for protein is skyrocketing. A recent survey revealed that up to 50% of adults have increased their protein intake ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

A health expert has revealed five "science-backed foods" which could help to add nearly 11 more years to your life ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on. Foods packed with fiber and antioxidants like fruits and vegetables have a ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Boiled eggs for breakfast are a quick and easy way to pack in a few essential nutrients – from antioxidants to B vitamins to choline.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Drugs that promise rapid and effortless weight loss once seemed like the stuff of fairytales. Now, even if we’re not “on the ...