Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

No flour, no refined sugar—just creamy yogurt, eggs, and a touch of sweetness.

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Our detailed Live It Up Greens review discusses everything you need to know about its potential benefits and side effects.

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. By Pamela Nisevich Bede ...