Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

These 10 easy protein recipes offer flavorful options that not only satisfy the taste buds but also provide essential ...

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

When we are too burnt out to make a healthy mal, we opt for junk food to curb hunger. However, it is not impossible to have a high-protein meal which is easy to make and takes only minutes.

These six healthy salad recipes are a game changer for lunch or dinner. Simple to prepare, high in protein, and full of ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Apple Slices with Almond Butter and Hemp Seeds A quick, easy snack ... to when she needs a protein pick-me-up. “It gives you around 8g of protein and plenty of fibre from the apple, helping to balance ...

You may find yourself searching for easy ideas for high-protein, low-calorie ... protein-packed (23g) meal. It doesn’t need to be Tuesday to make these citrusy pork carnitas tacos.

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

Peanut butter is such a versatile ingredient, especially in plant-based cooking. Be sure to try these savory vegan peanut butter recipes.

Make Monday nights easier and more delicious with these high-protein dinner recipes ... tender asparagus for an easy, well-balanced dinner. It’s a simple one-pan meal that’s perfect for ...