Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

When I started working with a registered dietitian, she quickly introduced me to Chobani 20G Protein Drinks, which aren’t ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.