Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

Gundry MD ProPlant Complete Shake is a premium plant-based meal replacement powder designed for those seeking clean nutrition ...

Ultra-processed foods are everywhere, but we know weirdly little about which are the most dangerous. These scientists are ...

For example, sweet potatoes, quinoa, lentils, and apples are low-GI options that are better for keeping blood sugar steady.

Because of its high protein and low calorie content, it’s the “ideal food for weight management” according to experts at UCLA ...

Stumped on your morning meal? Look at these unusual plant-based breakfast ideas for high protein or just plain tasty recipes.