From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

If your breakfast leaves you hangry by 10 a.m., it’s time to level up 💥. These 5 high-protein breakfasts are here to cr ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

Gundry MD ProPlant Complete Shake is a premium plant-based meal replacement powder designed for those seeking clean nutrition ...

For example, sweet potatoes, quinoa, lentils, and apples are low-GI options that are better for keeping blood sugar steady.

Because of its high protein and low calorie content, it’s the “ideal food for weight management” according to experts at UCLA ...

Peanut butter is such a versatile ingredient, especially in plant-based cooking. Be sure to try these savory vegan peanut butter recipes.

Want some easy, tasty, and wholesome meals to share with your loved ones? Here are 12 vegan family dinner ideas to try.

Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin with a pounding headache.

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that you can try in 2025.