From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

Chicken wrapped in a fluffy omelette is a splendid dinner option for those on a high-protein diet. Chicken, mushrooms, eggs, ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Barley water, a traditional remedy in Indian households, is making a comeback due to its health benefits. This gentle drink ...

“Not only are mussels a great source of protein, zinc, B12, iron and selenium, but they're also delicious to cook in a ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

The experts at StarKist explain how to identify truly high-quality tuna, what makes it especially healthy, and how it became ...

How to Make It: Slice the chicken and cook it in a hot skillet with a little oil until browned. Add the frozen veggies, cover ...

For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

When my best friend, Robin (plus her husband, Aaron, and their toddler daughter, Nora) moved from D.C. to Chicago in August, ...