Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

A new course during the spring semester showed how bugs can be used as an environmentally friendly, healthy source of protein ...

The leap from high school to major Division 1 college football is a massive one, both physically and mentally.  While the USC Trojans had 15 high school signees ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

From high-protein chocolate bars and yoghurts to high-protein pastas and breads, high-protein foods and beverages are everywhere, with manufacturers launching new high-protein products on a ...

you may want other high-protein options to help you hit your daily protein goals. Fortunately, many foods and drinks contain just as much, if not more, protein as protein shakes. Cottage cheese ...

They are portable and can be added to other high-protein foods, like Greek yogurt, for an extra protein boost. Pumpkin seeds are also high in essential vitamins and minerals like magnesium ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber—two nutrients that can ...